Promoting Positive Transformation...Person to Person


(630) 355-5125

Schedule Appointments Online

About  Us

Our Services

Our Staff

 Book Online

Gift Certificates

Free Articles

Professional Education

Online Store



Anterior & Posterior Fascia Chart

for Fascial Link Therapy and Balancing Posture

8-1/2 x 11, Laminated

This easy Anterior and Posterior Fascia Chart helps you understand which areas to stretch, self-massage or to use for Fascial Link Therapy to balance and reduce stress and tension throughout the body.

Use this easy-to-follow, color coded anatomical chart of key fascia/connective tissues in the body as a resource for understanding the different types of fascia in the body. Color-coding shows which areas are prone to tightness from use, overuse, or repetitive strain.  This is a helpful resource for those receiving Fascial Link Therapy, and provides a great guide for self-care and stretching.  It also helps you understand your posture and what activities can create tightness and lead to pain or tired muscles.

The Anterior and Posterior Fascia Chart shows which are the primary, secondary and tertiary fascias in the body.  Color coded areas show which tendons and connective tissues in the body are primary, secondary or tertiary fascias.  Each type of fascia is briefly explained on the chart, showing the relationships these tissues often have in affecting our posture. 

The Anterior and Posterior Fascia Chart provides a reference showing the different thicknesses and types of fascia.  This is a full-color chart with specific anatomical labels, using red for primary fascia, yellow for secondary fascia, and blue and green for tertiary fascia.  Red fascias do the most structural work, yellow fascias are prone to soreness and sensitivity from use, and blue and green fascias are most prone to repetitive stresses.

This Fascia Chart is also useful for

  • Myofascial Release

  • Neuromuscular Therapy
  • Massage therapy
  • Physical therapy

  • Chiropractic, or

  • Osteophathy

  • Other health professionals

Directions and information about working with fascia are on the back of each chart.   Quantities available - please email for quantity pricing.

Chart developed by author and educator Allison Ishman, Licensed Massage Therapist, Energy Kinesiologist, developer of Fascial Link Therapy.

You may also be interested in:




Safety Muscles eBook
Strength exercises for balanced everyday posture
by Allison Ishman
LMT, Personal Trainer, Pilates Instructor

My Hips are Doing What?
Postural Causes for
Low Back, Hip and Leg Pain
by Allison Ishman
LMT, FLT Developer

Fresh Air for Life
by Dr. Alan Somersall


Total Stretch on the Ball Program Book

A Spri Products

Meridian Daily Flow Wheel ChartFive Elements ChartDaily Energy Routine CardsNeurolymphatic Reflex Points Chart

Grow with us - we promote positive transformation...person to person.

Ishman BodyCare Center & Institute
608 S. Washington Street, Suite 311, Naperville, IL 60540

Massage and Energy Therapy Clinic & Pilates Studio, Natural Pharmacy
(888) 395-7140 toll free or (630) 355-5125

MassageTableRentals / MassageSupplier Office
Phone (800) 687-5199   Fax (888) 467-5984

Site Search & SiteMap Policies Subscribe e-list or maillist
AP Pro Login IBCI IntraNet ibodycare Web Mail

AMTA Illinois

AMTA National

Assn HCP
Massage Today