Use
this easy-to-follow, color coded anatomical chart of key
fascia/connective tissues in the body as a resource for understanding
the different types of fascia in the body. Color-coding shows which
areas are prone to tightness from use, overuse, or repetitive strain.
This is a helpful resource for those receiving Fascial Link Therapy, and
provides a great guide for self-care and stretching. It also helps
you understand your posture and what activities can create tightness and
lead to pain or tired muscles.
The
Anterior and Posterior Fascia Chart shows which are the primary, secondary and tertiary fascias in the body.
Color coded areas show which tendons and connective tissues in the body
are primary, secondary or tertiary fascias. Each type of fascia is
briefly explained on the chart, showing the relationships these tissues
often have in affecting our posture.
The Anterior and Posterior Fascia Chart provides
a reference showing the
different thicknesses and types of fascia. This is a full-color
chart with specific anatomical labels, using red for primary fascia,
yellow for secondary fascia, and blue and green for tertiary fascia.
Red fascias do the most structural work, yellow fascias are prone to
soreness and sensitivity from use, and blue and green fascias are most
prone to repetitive stresses.
This
Fascia Chart is also useful for
Directions and information about working with fascia are on the back of
each chart. Quantities available - please
email for quantity pricing.
Chart
developed by author and educator Allison Ishman, Licensed Massage
Therapist, Energy Kinesiologist, developer of Fascial Link Therapy.
