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DietMaster Meal Plans

Successful meal plans

• create healthier, stronger bodies

• provide you with more energy

• build greater immunity

• give you healthier skin, hair and nails

• help build a physical and emotional strength in each of us!

Our tested DietMaster program is used all over the country by industry fitness and nutrition professionals to provide the tools for healthier, more successful eating.   Do you already eat a healthy diet?  Do you know you need to improve?  Schedule a free consultation, complete the above questionnaire, and let's see how well you're really doing! 

Then we can determine if you really need to make changes to your eating style, if you have healthy foods available, if you buy the right foods, and if you eat "emotionally" because your diet is really entirely missing essential nutrients.  Sometimes you think you're eating emotionally, and you're simply craving the foods you need, or the foods you replace the foods you need with.  Sometime you find yourself choosing comfort foods that are a "fix" for you when similar foods will give you the same result and keep you on a healthy eating lifestyle.  Working with an industry professional allows you to discover and unearth the tips and tricks to solving your eating dilemmas.  Find out what's happening in your diet.  You owe it to yourself, and you're worth it!

-Allison Ishman, Fitness Trainer, Pilates Instructor, DietMaster Coach

How Do I Begin a DietMaster Program?

Getting Started: Typically the process begins with the dietary analysis. We get started using the form above called "Questionnaire".  This quick and easy process provides you with a really  eye-opening experience as you understand more about their eating habits.

During this process two reports are generated. 

• The first is the dietary analysis that compares the current intake of calories, protein, carbs and fats to the intake that DietMaster Pro has recommended.  We can also override the system's recommendations for calories, ratios and RDAs.

• The second report is the nutrient analysis that identifies deficiencies in vitamins and minerals from your current food intake. During the initial consultation body composition testing is performed, goals are set and body measurements are taken.

After the analysis work is completed the DietMaster Pro coach can help you to select the best PhD meal plan template or templates that suits your dietary needs to meet your goals. We then modify it to meet your personal tastes. If you don't like broccoli, you don't have a plan set up to eat broccoli!  If you eat a lot of yoghurt, we'll plan for your to include your favorite foods.  Favorite meals are included in a special section of your plan for easy re-use.  Your coach here also has the ability to build meal plans completely from scratch.

Finally, you leave with these useful tools:

1. Meal plans for breakfast, lunch, dinner and two snacks per day for a period that averages 2-3 weeks

2. A grocery list for easy shopping

3. An Exercise Reference Guide is included if you're using a package. It is also available for purchase if you are using individual meal planning sessions.

4. A DietMaster Recipie Book is included if you're using a package.  It is also available for purchase if you are using individual meal planning sessions.

5. A Food Exchange Guide is included if you're using a package.  Great for switching from beans to peas, chicken to fish, or a sandwich to a soup, this guide offers you the quick reference you need to make replacement choices on to go.  It is also available for purchase if you are using individual meal planning sessions.

6. (optional) The Home DietMaster Software.  With this tool, you can track your progress, make replacements for a meal you ate out or unplanned, and view, print, reprint, or change your meal plan.  It prints to Adobe, Word, Excel or your own printer to share with your doctor, trainer, or other health professional.  30 days of technical support are included, so you can get up and running with manufacturer support.  Your DietMaster coach will email you a copy of your plan, so you can open it in your home version.  You can also mail back or bring in a completed version of your home plan to review with your DietMaster coach - great for busy people or those that travel and want to stay on track.

Follow-ups are typically every 2-3 weeks and consist of updating your personal confidential profile within DietMaster Pro, provide food alternatives using the exchange list, and visit the goals and tracking module to confirm that the rate of loss/gain is consistent with the goals set.

Ready To Print Meal Plans

Select from any of the ready to print meal plans.

Registered Dietitian designed and PhD approved.

Works with any version of DietMaster software.

RD Designed & PhD Approved
	"Based on my professional experience and qualifications I find these menus provide a nutritious and well balanced diet for individuals concerned with weight control and overall health. An added benefit to these menus is that they are tailored to individual diet preferences and needs." - Diane D. Spindler PhD,ND
	"As the Registered Dietitian, on the Board of Lifestyles Technologies, Inc., I have completed a thorough nutritional assessment of the RD Meal Templates. I have evaluated all caloric levels, macronutrients and micronutrients available. As a registered dietitian I deem and approve these Templates to be consistent with guidelines that result in safe and healthy weight loss." - Kimberly A. Tessmer, RD LD

Brochure #1 - Benefits of Weight Management

This brochure outlines many important facts and considerations regarding weight management including:

• Growth of Overweight & Obesity in the U.S.
• Weight Management & Disease Prevention
• Increased Quality of Life & Self Esteem
• Understanding Metabolism
• Weight Management Services
• Menu Planning

To review the brochure in a PDF format click on the link below (must have Adobe Reader)

Brochure #2 - RD Meal Templates for Weight Management & Disease Prevention

This FREE brochure provides all of the detailed definitions of the Registered Dietitian designed & PhD approved meal template offerings including:

• Series I: Low Cholesterol, General Weight Loss, Mass Builder, Lean Bodybuilder & Wheat Free.
• Series II: Mature Women, Low Carb, Heart Healthy, Performance & Vegan
• Series III: Prevention Series including Heart Disease, Bone Health, Stable Blood Sugar, Cancer Prevention & more.
• Series IV: Glycemic Management including Low AM to High PM, High PM to Low AM and general Low Glycemic food management plans.

To review the brochure in a PDF format click on the link below (must have Adobe Reader)