eBooks

Ishman BodyCare Center eBooks

Safety Muscles eBook

by Allison Ishman
LMT, Fascial Link Therapy Developer

This easy-to-read eBook explains how typical daily postures begin to misalign and bend poorly due to common daily activities such as desk work, standing, carrying, walking, running and lifting. The "Safety Muscles" that balance small, core postural muscles with the tight muscles we use everyday are explained with photos, how-to's for strengthening with only a fitness ball and light weights, and everyday and clinical explanations of how these muscles strengthen and balance posture. Expect 2-3 weeks of safe strengthening to improve your posture and help relieve muscle tension in the neck, shoulders, hips back and knees!

Upcoming eBook!

My Hips are Doing What?
Postural Causes for Low Back, Hip and Leg Pain

by Allison Ishman
LMT, Fascial Link Therapy Developer

Learn and understand the common causes for muscle imbalances, strain, and pain caused by slumping, slouching, hauling, carrying and the sitting postures that are so common in today's lifestyle. Learn how these postures contribute to low back, hip and leg pain, and how they can be overcome with simple stretching and strengthening programs at home or in the gym! This is and excellent resource for clients going through any postural therapy, including Fascial Link Therapy, osteopathy, chiropractic, rolfing, structural integration, neuromuscular therapy, and others!

Safety Muscles
Guide Book

Printed Version

by Allison Ishman
LMT, Fascial Link Therapy Developer

Upcoming Book!
My Hips are Doing What?
Postural Causes for
Low Back, Hip and Leg Pain

by Allison Ishman
LMT, Fascial Link Therapy Developer

You may also be interested in:

Daily Energy Routine Cards
Reminders for Energy Self-Care

Fascia Charts
Helps you understand which areas to stretch, self-massage or to use for Fascial Link Therapy to balance and reduce stress and tension throughout the body.

Five Element
Flow Wheel Chart
A useful reference in full color for working with 5 elements

Meridian
Flow Wheel Chart
Full-color chart

Neurolymphatic Chart
A handy reference for self-massage or professional massage of key lymphatic points

Total Stretch on the Ball Program Book

A Spri Products
Publication

100 Day Plan
Fitness Planning Handbook, Workout and Nutrition Log, and Resource Guide
Meet your goals in
3 months!

The Enzyme Diet

Discover how weight loss can be achieved through the use of natural enzymes, and how this program may improve the health of your organs and other body systems!

Energy Medicine
by Donna Eden
with David Feinstein

Energy Healing 6-Hour Program

with Donna Eden

Energy Medicine - The Scientific Basis
by James L. Oschman, PhD

Energy Medicine in Therapeutics and Human Performance
by James L. Oschman, PhD

Get a printable version of theIshman BodyCare Center Services Brochure

Ishman BodyCare Center eBooks

Safety Muscles eBook

My Hips are Doing What?Postural Causes for Low Back, Hip and Leg Pain

Safety Muscles Guide Book

Get a printable version of the
Ishman BodyCare Center Services Brochure

My Hips are Doing What?
Postural Causes for Low Back, Hip and Leg Pain

Safety Muscles
Guide Book