Safety Muscles eBookThis easy-to-read eBook explains how typical daily postures begin to misalign and bend poorly due to common daily activities such as desk work, standing, carrying, walking, running and lifting. The "Safety Muscles" that balance small, core postural muscles with the tight muscles we use everyday are explained with photos, how-to's for strengthening with only a fitness ball and light weights, and everyday and clinical explanations of how these muscles strengthen and balance posture. Expect 2-3 weeks of safe strengthening to improve your posture and help relieve muscle tension in the neck, shoulders, hips back and knees!
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Upcoming eBook!
My Hips are Doing What?
Postural Causes for
Low Back, Hip and Leg Painby Allison Ishman
LMT, FLT Developer |
