| Produced in association with Stanford University Media Solutions. Looking for a solution to preventing and managing your back pain? This is one of the best sources for information available today. Backed by some of the best research professionals in healthcare today, look the the Stanford videos for solutions you can apply today. Program highlights:- Review of back anatomy.
- Teaches proper position when standing, sitting, keyboarding, driving and lifting.
- Eight exercises to relieve back pain;
six exercises to maintain back fitness;
and nine on-the-job stretches to help keep your back loose and flexible.
Chances are, at least half of the people in your workplace suffered from back pain last year-- whether they performed heavy physical labor or worked at a desk. Backaches affect workers at all levels, in all occupations--men and women equally.
But while nearly 80 percent of us will experience some type of back problem during our lifetime, something can be done.
In this video, you will learn specific techniques that will alleviate or even prevent back pain with the investment of just a few minutes per day.
Video: 37 minutes (2001)
> Includes 38-page guidebook.
|  Featuring:
Robert Gamburd, MD
Team Physician of Stanford Athletics
and the San Francisco 49ers
|
