| Produced in association with Stanford University Media Solutions. Looking for a solution to preventing and managing stress? This is one of the best sources for information available today. Backed by some of the best research professionals in healthcare today, look the Stanford videos for solutions you can apply today. Program highlights: - Unexpected symptoms of chronic stress.
- Good stress vs. bad stress.
- Three techniques to manage stress (avoidance, short-circuiting, mitigation)
with examples of when to use each.
Stress. Most people feel this at some point during the day--either on the road, or on the job. In small amounts, stress can help you focus your attention and improve your performance. But too much stress, too often, can undermine your performance and damage your health.
Stress also undermines your company's bottom line, by increasing absenteeism and decreasing productivity. But you can do something about it. In this new Stanford video program, you will learn from experts about the causes of stress and proven ways to lessen its negative impacts.
Use this video and accompanying guidebook to optimize your company's overall stress levels--and gain valuable insights to enhance your own personal well-being.
Video: 22 minutes (2001)
> Includes 21-page guidebook. |  Featuring:
John Farquhar, MD
Stanford University School of Medicine
Jane Rothstein, MSW, LCSW
Stanford Health Improvement Program
Wes Alles, PhD
Stanford Center for Research in Disease Prevention
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