Top 10 to Train Fitness Services

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StarSparkle.gif (55x58 -- 1080 bytes)Top 11 Reasons to Use a Personal Trainer

There are many benefits to setting up a personalized fitness plan,
and having a knowledgeable person to help you implement it:

1. Exercise Without Injury, and Limit Pain. A personal trainer can keep you from being at risk, and can help troubleshoot specific pains.  *1997 statistics show that over 50% of exercisers get hurt in the first 6 months of starting an exercise regimen.

2. More Efficient Work Performance. When you feel better and are less affected by stress, you are more productive!

3. Increased Muscle Tone, Strength, and Capacity to Burn Fat. The more muscle you have the bigger your "engine" to burn fat away.

4. Daily Activities are Easier.

5. Energy is Improved. Exercise helps limit tension – giving you more energy for daily activities. Your metabolism will increase with cardiovascular exercise as well…improving your body’s energy-making capabilities. Energy is Improved. Exercise helps limit tension – giving you more energy for daily activities. Your metabolism will increase with cardiovascular exercise as well…improving your body’s energy-making capabilities. Energy is Improved. Exercise helps limit tension – giving you more energy for daily activities. Your metabolism will increase with cardiovascular exercise as well…improving your body’s energy-making capabilities. Energy is Improved. Exercise helps limit tension – giving you more energy for daily activities. Your metabolism will increase with cardiovascular exercise as well…improving your body’s energy-making capabilities.

6. Increased Athletic Performance. Balanced muscle build, sport specific exercises, and clear motivation can really increase your skills and performance in a sports environment

7. Manage Your Stress -Exercise can help you feel less anxious, relax you, make you feel better about yourself, make you naturally feel like eating better.

8. Keep On Top Of Your Self-Care and Fitness Plan - Sometimes, simple informational reminders and a person to be responsible to provides you with just the right way to stay on track. Your trainer can definitely motivate you, and invigorate your workouts!

9. Revitalize a Routine That Gets Too Routine – A trainer can devise a plan to take you to the next level of fitness, or troubleshoot your current issues.

10. Structure A Routine After An Injury Or Illness – Our trainers will work with your
physicians and therapists to help you get into a proactive, healthy swing by avoiding "over-doing it" and keeping an eye on changes as they arise.

11. Tackle New Goals Tackle New Goals – like participating in a race, or taking an active vacation (like cycling across Europe). Maybe you decide to tackle the summit of Mt. Rainier. A trainer can plan for your exercise needs and help you be ready to tackle your goal.

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Ishman BodyCare Center & Institute
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