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Table of Contents

1. What is a Stability Ball?

2. The Legged Ball

3. The History of Stability Ball Training

4. The Benefits of Stability Ball Training

5. Why is Stretching Important?

6. The Benefits of Flexibility Training

7. The Science Behind Flexibility Training

8. Proper Ball Selection, Maintenance and Safety

9. Body Mechanics on the Ball

10. Stretching and Stabilization

11. Trunk Flexibility Exercises

12. Upper Body Flexibility Exercises

13. Lower Body Flexibility Exercises

14. Sample Flexibility Routines

15. Bibliography

Sample Page

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