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If you're looking for a natural way to improve your skin, joints and hair, collagen may be the answer. Learn about the benefits of collagen and how to incorporate it into your routine.
What is Collagen?
Collagen is the most abundant protein in the human body. It is found in the bones, muscles, skin, and tendons. Doctors use collagen in wound healing techniques. It also features in cosmetic preparations to enhance the skin.
collagen forms, a crisscross, layering pattern to create body tissues. Taking collagen helps support this process and lead to better repair of skin, hair, nails, and joint structures. It even supports healthy organs and internal body tissues. It’s amazing!
Benefits of Collagen
SKIN
1. Improves Skin Condition
Ccollagen plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Supplements typically work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
2. Minimizes Scars
Collagen’s amino acids can also help minimize the appearance of dark spots and scars from acne or other skin issues. Collagen supplements have been found to promote healthy tissue formation, which speeds up the healing process so your skin can naturally repair itself.
3. Moisturizes
The loss of collagen due to aging or environmental factors can leave your skin feeling dry and flaky. By adding collagen back into your skin, you can give your skin the hydration it needs to maintain a smooth, soft, radiant appearance.
BODY
1. May Relieve Joint Pain
As the amount of collagen in your body decreases with age, your risk of degenerative joint disorders such as osteoarthritis increases.Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. In turn, this may lead to lower inflammation, better joint support, and reduced pain.
2. Boosts Muscle Mass
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.In a 12-week study, 27 older men with this condition took 15 grams of collagen while participating in an exercise program. Compared to men who exercised but didn’t take collagen, they gained significantly more muscle mass and strength
HAIR
1. Hair Loss
As you age, the natural levels of collagen in your body decrease. Collagen supplements have been shown to increase the body’s hair building proteins, which can result in longer, thicker hair.
2. Gray Hair
Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced). When collagen creams or gels are applied directly to the scalp, gray hair can appear darker and less dry.
3. Split Ends and Breakage
Collagen has been shown to be very effective in the treatment of dry, brittle hair. Collagen supplements and topical products can repair split ends, as well as maintain a healthy level of hydration.
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