Intelligent Movement yielding incredible results, including core strength, cardiovascular activity, dynamic movement and flexibility, all in one!
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Pilates Power Level 1 Reformer Training is a contemporary baseline approach to reformer training that will enhance your entire body as well as your mind. Using the AeroPilates Pro XP 555 reformer, June Kahn instructs while leading a client through the complete and creative contemporary workout. Basic principles form the foundation of this dynamic, non-weight bearing progression that includes over 30 exercises including variations for different levels of strength and experience. June comfortably addresses proper breathing techniques, safety guidelines and correct set up and technique. you will experience a unique blend of movement design that will leave you looking and feeling stronger, stretched, vital and refreshed after every workout. idea for home us, personal training, and performance Pilates workouts. This workout can be adapter to all reformers.
June Kahn is an International Fitness Trainer and found of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training in Boulder CO. A former Reebok Master Trainer, June is best known for bridging the gap between traditional Pilates and the fitness industry. She has authored and co-authored many books, videos, and contributes regularly to media publications such as Shape, Living Fit, Weight Watchers, Fitness, Fit Pregnancy and Health magazines.
DVD is 68 minutes
