Experience the "workout with heart" on the Pilates Reformer that targets all the components necessary for complete body workout. Learn and practice exercises that will increase core strength while eliciting a cardio respiratory response, all one one piece of equipment! This workout will improve balance and proprioception (awareness in space), increase muscular strength, enhance active flexibility and range of motion, and perfect dynamic mobility. An intermediate approach to Pilates Reformer training is here.
June Kahn is an International Fitness Trainer and found of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training in Boulder CO. A former Reebok Master Trainer, June is best known for bridging the gap between traditional Pilates and the fitness industry. She has authored and co-authored many books, videos, and contributes regularly to media publications such as Shape, Living Fit, Weight Watchers, Fitness, Fit Pregnancy and Health magazines.